Meditation Timer
Choose how long you want to sit, press Start, and let the timer keep track for you.
How to use the meditation timer
- Choose a length with a preset or the boxes, for example 10 minutes.
- Settle into your position and press Start.
- Close your eyes. A short alarm sounds when your time is up.
How long should you meditate?
There is no right answer. Many beginners start with 5 to 10 minutes and build up gradually as it feels comfortable. Regular short sessions are easier to keep up than occasional long ones.
Setting up
- Put your phone on do not disturb before you begin.
- Turn Sound off with the Sound button if you would rather have silence, and glance at the screen when you finish.
- On supported phones the timer also vibrates at the end.
Related timers
- Online Timer: a simple all-purpose timer
- Interval Timer: repeating periods with a beep at each change
Frequently asked questions
What sound does the timer make?
Three short beeps at the end. If you prefer silence, turn Sound off.
Can I set bells during the session?
Not on this timer. The interval timer lets you set repeating work and rest periods with a beep at each change.
Will it keep time if my screen dims?
It keeps time from the clock, but phones can quiet audio when the screen locks. Keep the screen on for the most reliable alarm.